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Evolution Fitness Professionals | WEIGHT MANAGEMENT
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WEIGHT MANAGEMENT

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Trainer – Jim Walsh

About

What is your goal?

  • Weight loss?
  • Fat reduction?
  • Healthy balanced diet?
  • Lean muscle?

We can take massive steps towards achieving your goal through our comprehensive weight management course.

This is an 8 week course designed to educate you in how to create a solid balanced lifestyle, developing good clean eating habits, understanding exercise and most of all how it all fits together! But the support does not stop there! Your trainer is on hand throughout the course for guidance to ensure you achieve as much as possible from your course.

What Does the course consist of?

  • 8 weeks x 2 hour sessions (16 hours contact time with an Evolution Fitness Professional)
  • 16 hours contact time with a trainer for less than £10 per hour!
  • Full Course literature
  • 30 minutes Lifestyle tracking and planning
  • 45 minutes of nutritional education with guidance of an interactive portfolio and the trainer’s nutritional knowledge.
  • 45 minute exercise based practical learning class again with hands on teaching from trainer.

We have seen massive achievements through the Weight management courses with 96% of clients reaching their set goal. You are going to be the next success story!

This course is open to members and non-members of Total Fitness, so if you would like to bring a friend along, they would be welcome to come and join in!

Trainers

  • If you have any questions or would like to book onto the next available course give Jim a call on 07738930474

Venue

  • Total Fitness AintreeAintree (Northern Perimeter Road, Liverpool, L30 7PT)

Key Benefits

  • Power & Agility
  • Alternative Aerobic/Anaerobic Training
  • Muscle Strength/Endurance Conditioning

Price

  • £200
  • £50 Discount for Total Fitness Members for courses held at Total Fitness

 

 

 


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  • What is Next

    upcoming classes

  • Mudder-Fit

    Obstacle Course Preperation

    Preparation Course For OCR Events like Tough Mudder & Born Survivor. Not Like Anything You've Ever Done Before!!
    Get Involved

  • Nutrition

    Proper nutrition will double your results!

    Most people think that getting fit is just about how hard you work, but the fuel you give your body is JUST as important if not more so...
    Find Out More

  • Personal Training

    Let the Professionals guide you!

    No matter what your goal we can help with a customised exercise plan designed to help you reach your goals and beyond!
    See our Trainers
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