“Personal” Training is as individual as it sounds. Everyone has the same bodily components however, everyone is so different and unique, from age, gender, occupation, hobbies, activity and tastes. Throughout life we create ourselves, we shape our bodies and build our own personal profiles through the things we do, as well as the foods we eat.
Evolution Fitness Personal Training specialises in designing a lifestyle that is completely yours, we make it personal to you. You may need postural correction, increased muscle tissue, the correct diet or simply want to feel great. From your goals, we establish a clear understanding of what you want and build a personalised solution to allow you to achieve it.
Personal training is about people with an objective. As soon as we know the objective and get to know you personally, you will develop fast and build on the areas that matter to you.
Time is a massive constraint in today’s society. Whether you have 30 minutes or 3 hours a day to commit to your health, we are as flexible as we can when working with you.
Rest assured, there is also on going support available to you through email and forums that will help you achieve and progress. No matter where you are, or how long you have to give to exercise, we can generally work around the situation with you.
Our belief is that health and fitness is something in life that everyone should be a part of for themselves. There should be no reason for us to sell you our unique services. We encourage you to shop around before you commit financially and we commit our effort, as we know Evolution Fitness Personal Training holds every little bit of its value. We provide a free consultation so that you can understand how you will be benefitting and we also guarantee, that if you give us your time, we will give you results.