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HOME
OUR PROFESSIONALS
PERSONAL TRAINING
– PERSONAL TRAINING
– PRE & POST NATAL
– DIET AND NUTRITION
– WEIGHT MANAGEMENT
– CLASSES
– RESOURCES
– CORPORATE SOLUTIONS
– BLOG
THERAPY CLINIC
EVENTS / CLASS TIMES
– EVENTS
– MUDDER-FIT
– EFP CLIMBING DAY
– ALL CLASSES
— AQUA AEROBICS
— BEGIN TO SPIN
— BODY TONE
— BOOTCAMP
— CORE AND BALANCE
— EASY TONE
— FUNCTIONAL BODY BURN
— FUSION FITNESS
— HIGH INTENSITY CIRCUIT
— MMA COMBAT FITNESS
— SPIN
— SPIN AND ABS
— SPIN EXTREME
— STRENGTH AND CONDITIONING
— TABATA
— TOTAL AQUA
— WAKE UP AND SPIN
CONTACT
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upcoming classes
Spin
06.30 - 07.00
Functional Fitness
09.30 - 10.15
Total Tone
10.15 - 11.00
Yoga
12.00 - 13.00
Extreme Aqua
19.00 - 20.00
Mudder-Fit
Obstacle Course Preperation
Preparation Course For OCR Events like Tough Mudder & Born Survivor. Not Like Anything You've Ever Done Before!!
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Nutrition
Proper nutrition will double your results!
Most people think that getting fit is just about how hard you work, but the fuel you give your body is JUST as important if not more so...
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Personal Training
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No matter what your goal we can help with a customised exercise plan designed to help you reach your goals and beyond!
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