• Spin

    About

    Spin is a fast paced cardio workout designed to improve your muscular endurance and overall cardiovascular fitness levels. This is a vigorous workout that will burn calories and keep your muscles in shape. This particular class can involve exercises both on and off the bike to keep the session fresh and unpredictable. The workout is at your own pace and can be tried by people of all levels of fitness.

    Trainers

    • Jim Walsh
    • Kristian Blacklock
    • David McKenna
    • Sharon Merna
    • Gemma Merna

    Key Benefits

    • Aerobic training
    • Anerobic training
    • Increase muscle endurance
    • KRISTIAN BLACKLOCK

      KRISTIAN BLACKLOCK

      Director / Personal Trainer

      Contact Details

      Mobile: 07990 504 285

       

      Email: kristianblacklock@evo-fit.com

       

      About Kristian

      With 10 years of Personal Training experience and 5 years of prior education in the health and fitness field, I joined Evolution Fitness Professionals as a Director in June 2010.

      With years of success helping people achieve various health and fitness goals such as weight loss, physique toning and development, I have in the last 2 years, broken into the sports field.

      I am currently Strength and Conditioning Coach to boxers Paul Smith, Super Middleweight & Commonwealth Silver Medalist, Stephen Smith current Boxing Commonwealth Champion & Amateur Gold Medalist and Joe Mcnally unbeaten light middleweight.

      I also specialise in all areas of health and fitness and nutritional planning.

      Qualifications

      • BSC SPORTS SCIENCE
      • A LEVEL PHYSICAL ED
      • LEVEL 3 PERSONAL TRAINER
      • SPEED AND AGILTY SPECIALIST
      • VTCT SWEDISH MASSAGE THERAPY
      • BODYWEIGHT SUSPENSION TRAINER
      • CORE AND STRENGTH SPECIALIST

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

    • DAVID MCKENNA

      DAVID MCKENNA

      Director / Personal Trainer/ Sports Massage

      Contact Details

      Mobile: 07821 661 303

       

      Email: davidmckenna@evo-fit.com

       

      About David

      Since joining Evolution Fitness Professionals in 2010 I have taken an active role in leading group sessions in various military style boot camps. I currently run a successful boot camp on the company’s behalf which I have built up significantly in recent months.

      During this time I have also gained Level 2 and 3 in Personal Training and am building a client base. I deal with all levels of fitness from promoting muscle building to training a lean physique but my speciality lies in extreme weight loss, an area that I am highly experienced in, not only through achieving exceptional results with several clientele, but also through the experience of going through a similar transition myself when first taking an interest in fitness.

      I am originally a Graduate of LJMU, coming from an Accountancy background, but from 2009 onwards have taken significant steps to change fields in order to pursue a career in Fitness, a career path that I am truly passionate about.

      I am passionate about travelling and during the summer of 2011 I spent six weeks in Melbourne, Australia studying and understanding the different methods and training styles used by Australian Personal Trainers and other Fitness Personnel. I tested the knowledge gained by forming a successful boot camp on the shores of St. Kilda beach.

      If you are considering a lifestyle change feel free to call me anytime for a free consultation so we can discuss your fitness goals.

      Qualifications

      • Personal Trainer – Level 3
      • Fitness Instructor – Level 2
      • Swedish Massage – Level 2
      • Nutrition – Level 2
      • Kettlebell Training – Level 2
      • Circuit Training – Level 2
      • MMA Fitness Instructor – Level 2

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

  • Aqua

    About

    This class uses water resistance to develop the whole of your body. With less impact on the joints this is a great class if you have joint discomfort or basic injuries (that can be rehabilitated through strengthening) as it will strengthen connective tissues whilst the buoyancy elevates pressure on the joints. It is a great all rounder and can get very vigorous if you want it too!

    Trainers

    • Phil Renton
    • Jim Walsh

    Key Benefits

    • Low impact
    • Can be a less complex training method
    • Strengthening with every movement
    • PHIL RENTON

      PHIL RENTON

      Director / Personal Trainer/ Sports Rehabilitation

      Contact Details

      Mobile: 07746 735 574

       

      Email: philrenton@evo-fit.com

       

      About Phil

      With over 12 years of Fitness Rehabilitation experience and 8 years of experience and education in the Health and Fitness industry, I created Evolution Fitness Professionals in June 2006, with a vision to offer the public more than just a Personal Training Service, but to encompass all the needs any client may have within one team.

      I have had consistent success helping people to achieve various health and fitness goals such as weight loss and physical rehabilitation whilst educating them to improve their lifestyle and make these changes for the better for themselves and their families.

      In the last few years, I have been featured in newspapers giving fitness and dietary tips and in late 2010 I appeared in Sky1s FAT Families, along side Ex-Fat Boy turned Fat Busting Life Coach, Steve Miller as we helped The Brookes Family along on the start of their weight loss journey.

      My personal interests lay in maintaining fitness by participating in a varied modes of exercise; Boxing, Kung-Fu, Mixed Martial Arts, Self Defense, Keysi, MilSim Training, Rock Climbing and variety of other outdoor pursuits. I also enjoys non fitness related hobbies such as Music & Film Making, Playing the Guitar and Drums as well as Foreign Travel & Exploration and recently Clay Pigeon Shooting.

      Qualifications

      • IIHHT Body Massage – Level 2
      • IIHHT Sports Massage – Level 2
      • IIST Management & Rehabilitation Of Sports Injuries – Level 3
      • F.A. / NSPCC Child Protection Certificate – Level 1
      • F.A. Basic Treatment and Management Of Injuries – Level 2
      • F.A. Intermediate Treatment and Management Of Injuries – Level 3
      • WRIGHT Foundation Clinical GP Referral – Level 4
      • CYQ Personal Trainer – Level 3
      • CYQ Fitness Instruction – Level 2
      • CYQ Exercise & Fitness Knowledge – Level 3
      • CYQ Advanced Aerobics Training – Level 3
      • CYQ Anatomy & Physiology – Level 2
      • CYQ Advanced Fitness Instruction – Level 3
      • CYQ Advanced Certificate In Weight Training – Level 3
      • CYQ Nutrition & Weight Management – Level 3
      • Water Based Exercise Instructor – Level 3
      • STA Aquacise Instructor – Level 2
      • Power Studio Cycling Instructor Certificate- Level 2
      • MMA Fitness Instructor – Level 2
      • Boxercise Instructor – Level 2
      • SAQ Suspended Body Weight Trainin (Preliminary)
      • PowerPlate Instructor – Level 1
      • Evolve Training – Weight Loss Course – Level 2
      • Ez-e Stretch – Ez-e Strength – Level 2
      • Ez-e Advanced Group Training – Level 2
      • Appointed Persons First Aid
      • PowerHeart A.E.D. (Automated External Defibrillator)

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

  • Core and Balance

    About

    Our Core & balance classes are a training system that focuses on training both the core muscles for strengthening stability and on a series of activities to improve your physical balance system as well as strengthening key areas your musculoskeletal system, such as muscles that support the joints of the shoulders, elbows, hips, knees and ankles.

    Trainers

    • Jim Walsh

    Key Benefits

    • Core Strengthening
    • Recruitment of stabilising and nutralising muscles
    • Strengthening of muscles around key joints
  • Bootcamp

    About

    This class is a high intensity workout that concentrates on all muscle groups. It is a mixture of interval training, weight training, plyometrics, body weight exercises and sprints. The sessions vary from week to week including workouts such as insanity based workouts, suicides, circuits, ab blitz and bodyweight workouts. All levels can attempt this class but you will be pushed to your limits no matter what level your ability.

    Trainers

    • Jim Walsh
    • Sharon Dolan

    Key Benefits

    • Full body conditioning
    • Promotes power & agility
    • Dynamic exercise sessions
    • SHARON DOLAN

      SHARON DOLAN

      Personal Trainer

      Contact Details

      Mobile: 07815 842 001

       

      Email: sharondolan@evo-fit.com

       

      About Sharon

      Since graduating from Edge Hill University with a Business Management degree and working in a highly targeted and fast past industry in the Ministry of Justice, I found myself looking for a fresh new challenge to pursue and I have discovered that it is within the Fitness Industry, and all the different elements it has to offer from the ever changing methods to the rewards it provides to clients and their success stories.

      Since joining the Evolution Fitness Professionals team I have taken an active role in teaching Military Bootcamp based group exercise sessions,Studio Cycling,Total Tone classes and taken on the Lead Instructor role each Monday evening and Saturday Mornings at our Waterloo Beach-Fit location.

      In May 2012 I achieved my level 2 Fitness Instructor qualification just 5 months after making the decision to change my career and then in October 2013 I achieved my next goal of becoming a Level 3 Personal Trainer.

      Basically I love a challenge and am not afraid of hard work! I am determined and highly motivated to achieve success both professionally and personally, I find my passion within my career stems from the knowledge and experience of having been there and done it, from Client to Trainer.

      As a qualified Ante/Post-Natal Consultant, I am here to support, guide and motivate you through your journey, so get in contact or come pay me a visit anytime to discuss any concerns regards your pregnancy and your training.

      Qualifications

      • CYQ Ante/Post-Natal Consultant- Level 3
      • CYQ Personal Trainer – Level 3
      • CYQ Anatomy & Physiology – Level 3
      • CYQ Nutrition for Physical Activity – Level 3
      • CYQ Anatomy & Physiology – Level 2
      • CYQ Fitness Instruction – Level 2

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

  • Total Tone

    About

    Our Total Tone class is a full body workout class that’s main focus is to sculpt & tone all your major muscle groups from your Hamstrings, Glutes & Quads to your Chest,  Back & Triceps. Whilst building your Core strength.
    The class is based on body weight exercises & enhanced through the use of low to medium level dumbbells to generate a more intense training experience.

    Trainers

    • Jim Walsh
    • David McKenna
    • Sharon Dolan

    Key Benefits

    • Full Body Conditioning
    • Suitable For All Fitness Levels
    • Increase Strength & Endurance
    • SHARON DOLAN

      SHARON DOLAN

      Personal Trainer

      Contact Details

      Mobile: 07815 842 001

       

      Email: sharondolan@evo-fit.com

       

      About Sharon

      Since graduating from Edge Hill University with a Business Management degree and working in a highly targeted and fast past industry in the Ministry of Justice, I found myself looking for a fresh new challenge to pursue and I have discovered that it is within the Fitness Industry, and all the different elements it has to offer from the ever changing methods to the rewards it provides to clients and their success stories.

      Since joining the Evolution Fitness Professionals team I have taken an active role in teaching Military Bootcamp based group exercise sessions,Studio Cycling,Total Tone classes and taken on the Lead Instructor role each Monday evening and Saturday Mornings at our Waterloo Beach-Fit location.

      In May 2012 I achieved my level 2 Fitness Instructor qualification just 5 months after making the decision to change my career and then in October 2013 I achieved my next goal of becoming a Level 3 Personal Trainer.

      Basically I love a challenge and am not afraid of hard work! I am determined and highly motivated to achieve success both professionally and personally, I find my passion within my career stems from the knowledge and experience of having been there and done it, from Client to Trainer.

      As a qualified Ante/Post-Natal Consultant, I am here to support, guide and motivate you through your journey, so get in contact or come pay me a visit anytime to discuss any concerns regards your pregnancy and your training.

      Qualifications

      • CYQ Ante/Post-Natal Consultant- Level 3
      • CYQ Personal Trainer – Level 3
      • CYQ Anatomy & Physiology – Level 3
      • CYQ Nutrition for Physical Activity – Level 3
      • CYQ Anatomy & Physiology – Level 2
      • CYQ Fitness Instruction – Level 2

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

  • Mudder-Fit

    Mudder-Fit

    About

    Evolution Fitness Professionals takes on Tough Mudder NorthWest Sunday September 11th 2016

    Course is £130.00 And Begins On 14th June 2016 (PAYG is an Option at £10.00 per session)

    Our 15 Session Tough Mudder Survival Training Course will teach you how to ;
    – Running 12 miles through mud, trail, grass, wet and uneven terrain,
    – Develop and Maintain Situational Awareness,
    – Team motivational skills,
    – Team work and group dynamics,
    – Assorted Obstacle technique,
    – Stretching, Warming up and Cooling down,
    – Training & Event Nutrition,
    – Choosing The right training and event kit,
    – Facing fears and discovering your inner strength and want to survive,
    – Functional Fitness Drills.
    – Training in different environments.

    Limited Places Available, Contact EFP Team Captain Phil Renton To Book Onto Course.

    Trainers

    Key Benefits

    • Extreme Event Fitness
    • Motivational Team Building
    • Obstacle Techniques
    • PHIL RENTON

      PHIL RENTON

      Director / Personal Trainer/ Sports Rehabilitation

      Contact Details

      Mobile: 07746 735 574

       

      Email: philrenton@evo-fit.com

       

      About Phil

      With over 12 years of Fitness Rehabilitation experience and 8 years of experience and education in the Health and Fitness industry, I created Evolution Fitness Professionals in June 2006, with a vision to offer the public more than just a Personal Training Service, but to encompass all the needs any client may have within one team.

      I have had consistent success helping people to achieve various health and fitness goals such as weight loss and physical rehabilitation whilst educating them to improve their lifestyle and make these changes for the better for themselves and their families.

      In the last few years, I have been featured in newspapers giving fitness and dietary tips and in late 2010 I appeared in Sky1s FAT Families, along side Ex-Fat Boy turned Fat Busting Life Coach, Steve Miller as we helped The Brookes Family along on the start of their weight loss journey.

      My personal interests lay in maintaining fitness by participating in a varied modes of exercise; Boxing, Kung-Fu, Mixed Martial Arts, Self Defense, Keysi, MilSim Training, Rock Climbing and variety of other outdoor pursuits. I also enjoys non fitness related hobbies such as Music & Film Making, Playing the Guitar and Drums as well as Foreign Travel & Exploration and recently Clay Pigeon Shooting.

      Qualifications

      • IIHHT Body Massage – Level 2
      • IIHHT Sports Massage – Level 2
      • IIST Management & Rehabilitation Of Sports Injuries – Level 3
      • F.A. / NSPCC Child Protection Certificate – Level 1
      • F.A. Basic Treatment and Management Of Injuries – Level 2
      • F.A. Intermediate Treatment and Management Of Injuries – Level 3
      • WRIGHT Foundation Clinical GP Referral – Level 4
      • CYQ Personal Trainer – Level 3
      • CYQ Fitness Instruction – Level 2
      • CYQ Exercise & Fitness Knowledge – Level 3
      • CYQ Advanced Aerobics Training – Level 3
      • CYQ Anatomy & Physiology – Level 2
      • CYQ Advanced Fitness Instruction – Level 3
      • CYQ Advanced Certificate In Weight Training – Level 3
      • CYQ Nutrition & Weight Management – Level 3
      • Water Based Exercise Instructor – Level 3
      • STA Aquacise Instructor – Level 2
      • Power Studio Cycling Instructor Certificate- Level 2
      • MMA Fitness Instructor – Level 2
      • Boxercise Instructor – Level 2
      • SAQ Suspended Body Weight Trainin (Preliminary)
      • PowerPlate Instructor – Level 1
      • Evolve Training – Weight Loss Course – Level 2
      • Ez-e Stretch – Ez-e Strength – Level 2
      • Ez-e Advanced Group Training – Level 2
      • Appointed Persons First Aid
      • PowerHeart A.E.D. (Automated External Defibrillator)

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

  • Run-Fit

    Run-Fit

    About

    RUN-FIT

    Want to improve your running speed & stamina whilst training in a friendly group environment. Evolution Fitness new running based fitness sessions lead by Master Personal Trainer Kristian Blacklock starts on sat 7th of march at 9am. Sessions will include the following

    • Interval training
    • 10 k preparation
    • Sprint drills
    • Paced runs
    • Team atmosphere

    The weekly sessions are for all fitness levels from complete beginners to seasoned runners looking to get a competitive advantage

    MEETING POINT TOTAL FITNESS AINTREE CAR PARK

    Trainers

    • Kate Prothero
    • Key Benefits

    • Improve Running Technique & Stamina
    • Increase Cardiovascular
    • Strengthening of muscles around key joints
    • KRISTIAN BLACKLOCK

      KRISTIAN BLACKLOCK

      Director / Personal Trainer

      Contact Details

      Mobile: 07990 504 285

       

      Email: kristianblacklock@evo-fit.com

       

      About Kristian

      With 10 years of Personal Training experience and 5 years of prior education in the health and fitness field, I joined Evolution Fitness Professionals as a Director in June 2010.

      With years of success helping people achieve various health and fitness goals such as weight loss, physique toning and development, I have in the last 2 years, broken into the sports field.

      I am currently Strength and Conditioning Coach to boxers Paul Smith, Super Middleweight & Commonwealth Silver Medalist, Stephen Smith current Boxing Commonwealth Champion & Amateur Gold Medalist and Joe Mcnally unbeaten light middleweight.

      I also specialise in all areas of health and fitness and nutritional planning.

      Qualifications

      • BSC SPORTS SCIENCE
      • A LEVEL PHYSICAL ED
      • LEVEL 3 PERSONAL TRAINER
      • SPEED AND AGILTY SPECIALIST
      • VTCT SWEDISH MASSAGE THERAPY
      • BODYWEIGHT SUSPENSION TRAINER
      • CORE AND STRENGTH SPECIALIST

      Prices

      • 1 Hour – £35.00
      • 30 Mins – £20.00
      • 12 Hour Block Booking (£30 Per Hour) – £360
      • Monthly Option 1 (4 Hours Inclusive Per Calandar Month – £32.50 Per Hour) – £130
      • Monthly Option 2 (8 Hours Inclusive Per CalandarMonth – £30 Per Hour) – £240
      • Monthly Option 3 (12 Hours Inclusive Per Calandar Month – £27.50 Per Hour) – £330
      • Above Pricing Is For Gym Based Sessions

      • 1 Hour * – £40+
      • 12 Hour Block Booking* – £480 
      • * Depending on location price increase may apply

  • Extreme Aqua

    About

    This Aqua Class Aint For The Faint Hearted….Its Extreme Water Training!!!

    Similar to Aqua Aerobics, this class uses water resistance to develop the whole of your body BUT this class takes Aquatic Training to the Professional Level. Training IN and OUT of the pool, combining partner and group activity, Navy Seal Style Conditioning Drills, Clothes Resistance and Weekly Varying Teaching Styles, Phil will push you to your limits while you have “Fun” and get challenged!

    Trainers

    • Phil Renton

    Key Benefits

    • Low impact
    • Great for higher level fitness
    • Strength & Conditioning with every exercise
  • Functional Fitness

    About

    Functional Fitness is a function weight based session based on the Rig on the gym floor at Total Fitness in Aintree. It consists of a full body workout using kettle bells, weights and gym apparatus and is designed to be as easy or difficult as you want to make it.

    Trainers

    • David McKenna
    • Kate Prothero

    Key Benefits

    • All Ages
    • All Levels Of Fitness
    • Strength & Conditioning with every exercise
  • Yoga

    About

    Yoga promotes flexibility and relaxation through the release of muscular stress and tension through slow methodical stretching movements and balance posing aligning body and mind through controlled breathing exercises.

    Trainers

    • Gemma Merna

    Key Benefits

    • Increase Balance & Flexibility
    • Holistically Reduces Stress
    • Helps to prevent Injuries
  • Abs

    About

    Abs is a 30 minute blast of both strength and interval exercises for the core and abdominals.

    Trainers

    • Kristian Blacklock
    • Steven Thomas

    Key Benefits

    • Increase Core Strength
    • Improves Posture
    • Improves Core Stability