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  • Benefits of Boxing
  • 02OCT
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    Benefits of Boxing

    When you make a fist, something primal happens – a return to your roots that sets the stage for a deeper, more satisfying kind of fitness that will make you more effective in your professional life. What is Boxing and where does it come from? Boxing is a martial art and combat sport in which

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  • 16JUL
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    Why is Core Stability Essential Before & After Baby??

      Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each

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  • 14JUL
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    Can Exercise be Bad for Baby?? Benefits -V- Risks

    If your pregnancy is classed as “Low Risk” then the answer is simple enough, No! as long as you exercise safely and at a level that is appropriate for each stage of your pregnancy. So now the question becomes is my pregnancy “Low Risk” or “High Risk”? A low risk pregnancy is one were the

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  • Sharon’s Story 2017-01-08T16:40:40+00:00
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