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  • Sharon’s Story
  • 08JAN
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    Sharon’s Story

    We all have a story to tell but I guess It’s more about how you tell your story to others that can make a difference. I never chose my path into fitness it kinda chose me? You’re probably asking yourself the question how? Well let me tell you my story and you decide how ……….

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  • 02OCT
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    Benefits of Boxing

    When you make a fist, something primal happens – a return to your roots that sets the stage for a deeper, more satisfying kind of fitness that will make you more effective in your professional life. What is Boxing and where does it come from? Boxing is a martial art and combat sport in which

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  • 16JUL
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    Why is Core Stability Essential Before & After Baby??

      Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each

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  • Sharon’s Story 2017-01-08T16:40:40+00:00
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  • Why is Core Stability Essential Before & After Baby?? 2015-07-16T10:12:53+00:00
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