We all have a story to tell but I guess It’s more about how you tell your story to others that can make a difference. I never chose my path into fitness it kinda chose me? You’re probably asking yourself the question how? Well let me tell you my story and you decide how ……….
When you make a fist, something primal happens – a return to your roots that sets the stage for a deeper, more satisfying kind of fitness that will make you more effective in your professional life. What is Boxing and where does it come from? Boxing is a martial art and combat sport in which
Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each