When you make a fist, something primal happens – a return to your roots that sets the stage for a deeper, more satisfying kind of fitness that will make you more effective in your professional life. What is Boxing and where does it come from? Boxing is a martial art and combat sport in which
Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each
If your pregnancy is classed as “Low Risk” then the answer is simple enough, No! as long as you exercise safely and at a level that is appropriate for each stage of your pregnancy. So now the question becomes is my pregnancy “Low Risk” or “High Risk”? A low risk pregnancy is one were the