Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each
If your pregnancy is classed as “Low Risk” then the answer is simple enough, No! as long as you exercise safely and at a level that is appropriate for each stage of your pregnancy. So now the question becomes is my pregnancy “Low Risk” or “High Risk”? A low risk pregnancy is one were the
So with the weather hotter than ever and the scramble to wear less clothes but still feel good, is anyone else feeling like they really need a last ditch attempt to get in shape this summer? Well fear not! Body transformation maestro that is Jaymie Moran has been getting badgered to put together a proper