An apple contains 5% fibre and is 85% water. They give you that full feeling fast. By eating one or two apples throughout the day, you’ll feel less inclined to snack on junk food.
Eggs are a great source of protein with a healthy balance of amino acids. the protein building blocks helped to manufacture everything from muscle fibers to brain chemicals. Eat one egg a day with your breakfast and you wont be feeling hungry before lunch.
Leafy greens like kale and spinach have a low calorie count. This means you can eat more of them without expanding your waistline. Leafy greens are also a good source of protein which can help fuel your workouts.
A recent study published in the International Journal of Obesity said, “People who get their calcium from yoghurt rather than from other sources lose more weight around their midsection.” The probiotic bacteria in yogurt keeps your digestive system healthy, which means less gas, bloating and constipation, and therefore a flatter stomach.
Almonds contain filling protein and fiber as well as vitamin E, a powerful antioxidant. Almonds also contain levels of magnesium which is vital for producing energy, building and maintaining muscle tissue and regulating blood sugar. Eat one ounce a day to help curb cravings and prevent weight gain.
Bananas are loaded with potassium which helps limit the amount of sodium in your system. To banish that bloated feeling try to eat one banana a day.
Peanut butter is a high protein source that contains magnesium, vitamin E, potassium and B6. This is a snack that will keep you feeling full without making you fat. Try to incorporate one or 2 tablespoons a day as a snack.
Dark chocolate contains compounds that protect the body against strokes, heart disease, diabetes and cancer. One or two small pieces a day will keep you healthy while giving you that sweet snack you’re after and will keep your belly slim.
Avocados contain monounsaturated fats that trigger your body to actually quiet hunger. They are loaded with fiber and protein. Stick to a quarter or a half of an avocado a day and watch the belly fat melt away.
Soybeans are full of fiber, protein and antioxidants. This is a product that must be taken in moderation. Studies have shown that too much soy can have negative effects on both men and women due to the hormones that it contains. Soy in moderation can be really good for you, it can assist in keeping your stomach lean and keep
EFP Personal Trainer