At Evolution Fitness Professionals we deliver a full range of professional services including; Personal Training, Sports Massage, Injury Management, Injury Rehabilitation, Nutrition and Weight Management, G.P. and Clinical Referral, Bootcamps, Classes, Professional Level Sports Specific Training, Corporate Health and Fitness Solutions, Beach-Fit, Motivational Team Building, Pre-Uniform and Fitness Test Training.
Plus we offer Freelance Class instruction, Group Training, Event Training and Weight Management Courses.
What is Posture? The term posture is associated to the way we sit, stand and walk, for example if we were to ask anyone to demonstrate a poor posture pose, this would be demonstrated by a slouched or a hunched position, either protracting their shoulders and rounding their backs to exaggerate a curve in the thoracic spine. When
ARE YOU TOUGH ENOUGH?? Starts 10th February every Tuesday evening 7pm-9pm This fully comprehensive 12 week training programme will get you ready for the challenge and help you lose weight, build muscle and tone up. It has been described as THE BEST type of training to prepare you for Tough Mudder! What the 12 week