At Evolution Fitness Professionals we deliver a full range of professional services including; Personal Training, Sports Massage, Injury Management, Injury Rehabilitation, Nutrition and Weight Management, G.P. and Clinical Referral, Bootcamps, Classes, Professional Level Sports Specific Training, Corporate Health and Fitness Solutions, Beach-Fit, Motivational Team Building, Pre-Uniform and Fitness Test Training.
Plus we offer Freelance Class instruction, Group Training, Event Training and Weight Management Courses.
Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each
If your pregnancy is classed as “Low Risk” then the answer is simple enough, No! as long as you exercise safely and at a level that is appropriate for each stage of your pregnancy. So now the question becomes is my pregnancy “Low Risk” or “High Risk”? A low risk pregnancy is one were the