At Evolution Fitness Professionals we deliver a full range of professional services including; Personal Training, Sports Massage, Injury Management, Injury Rehabilitation, Nutrition and Weight Management, G.P. and Clinical Referral, Bootcamps, Classes, Professional Level Sports Specific Training, Corporate Health and Fitness Solutions, Beach-Fit, Motivational Team Building, Pre-Uniform and Fitness Test Training.
Plus we offer Freelance Class instruction, Group Training, Event Training and Weight Management Courses.
If your pregnancy is classed as “Low Risk” then the answer is simple enough, No! as long as you exercise safely and at a level that is appropriate for each stage of your pregnancy. So now the question becomes is my pregnancy “Low Risk” or “High Risk”? A low risk pregnancy is one were the
So with the weather hotter than ever and the scramble to wear less clothes but still feel good, is anyone else feeling like they really need a last ditch attempt to get in shape this summer? Well fear not! Body transformation maestro that is Jaymie Moran has been getting badgered to put together a proper