At Evolution Fitness Professionals we deliver a full range of professional services including; Personal Training, Sports Massage, Injury Management, Injury Rehabilitation, Nutrition and Weight Management, G.P. and Clinical Referral, Bootcamps, Classes, Professional Level Sports Specific Training, Corporate Health and Fitness Solutions, Beach-Fit, Motivational Team Building, Pre-Uniform and Fitness Test Training.
Plus we offer Freelance Class instruction, Group Training, Event Training and Weight Management Courses.
When you make a fist, something primal happens – a return to your roots that sets the stage for a deeper, more satisfying kind of fitness that will make you more effective in your professional life. What is Boxing and where does it come from? Boxing is a martial art and combat sport in which
Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each